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#Are freeze dried fruit healthy how to#

Place all ingredients in a small, heat-safe metal or glass container.

(Try this easy trick to use your blender with a Mason jar.)

Use a blender or food processor to grind freeze-dried strawberries into a fine powder.

1/8-1/4 cup freeze dried strawberries (Unsweetened and Unsulfured), $1.00.

Grinding them into a powder and adding them to my basic lip balm recipe resulted in a lightly tinted balm with a light scent and flavor of strawberries… with NO artificial ingredients! Sweet Strawberry Lip Balm Recipe Freeze Dried Strawberriesįreeze dried strawberries have been dehydrated to remove the moisture but still contain all the lovely color, scent, and flavor of fresh strawberries. …until I stumbled upon freeze dried fruit at the grocery store. I wanted to make a tinted, flavored balm but was disappointed to find out that most recipes suggest adding a bit of lipstick for color. I didn’t want to use lipstick (since lipstick can contain lots of unnecessary and dangerous substances), so I was stuck… I became convinced that sprucing up with lip balm is NOT worth breast cancer! All-Natural Lip Balm Recipe These substances can act as allergens, endocrine disruptors, or carcinogens causing developmental or reproductive toxicity, early onset puberty, and/or cellular level changes. I was shocked to find out that many commercially produced lip balm products contain unhealthy ingredients such as parabens, artificial fragrances, artificial coloring. I started paying attention to the ingredients in my make-up when I began transitioning to more natural home care products . Even without makeup a bit of lip balm makes me feel more pulled together. I love the shine it adds to lips and the boost it gives your whole face. I spend most of my days in a pony tail, sans makeup, chasing kids around or cleaning the house. They don’t cost you a thing and help us bring you creative projects. Powders are ideal for smoothies and adding flavouring or sweetness to baking.This post uses affiliate links. You can also add them, along with crumble, to your breakfast and to baking. Whole and slices are great as snacks all by themselves! They make an scrumptious addition to school lunches (and your own!).

#Are freeze dried fruit healthy how to#

The size of your food will help you decide where and how to use it. So how can you use this yummy, healthy fruit in your diet? Freeze dried fruit and vegetables can come in a variety of ways - slices, crumble, whole and powder.

Ways to Use Freeze Dried Fruit Freeze dried raspberries. So yes, freeze dried fruit is a healthy option, but remember to have it as a part of a balanced diet, and keep in mind portion sizes. "Although some losses in vitamins and other valuable biocompounds can be found after freeze-drying, this type of dehydration method is the best to preserve nutritional qualities when compared to other dehydration methods, especially when operated under vacuum." In addition, the lower temperatures in the process allow maximal nutrient and bioactive compound retention." The solid state of water during freeze-drying protects the primary structure and the shape of the products with minimal volume reduction.

"Vacuum freeze-drying of biological materials is one of the best methods of water removal, with final products of highest quality. There are no preservatives, chemicals or additives required in the freeze drying process, making the fruit 100% pure. So it's important to keep in mind portion sizes. However, you also get a high concentration of sugar and calories in dried food. Vitamin C is soluable however, so it is generally significantly reduced in any dried food.įresh fruit contains a lot of water, so once this has been removed, you get a much larger concentration of the natural nutrients in your freeze dried food. Copyright: Botanical Ingredientsĭue to the low processing temperature of the freeze drying process, most of the nutrients, colour and flavour of the fruit are natural retained. What is the Nutritional Value of Freeze Dried Fruit? Freeze dried raspberry crumble. As the temperature is slowly lifted, the moisture in the fruit naturally evaporates. Freeze Drying is the process where all the moisture in the fruit (or vegetable, you can also get freeze dried vegetables) is removed using a below-freezing vacuum chamber.